Turkey, retail parts, enhanced, breast, meat only, raw

per 100 gram

Water75.95g
Energy111.0kcal
Energy463.0kJ
Protein21.99g
Total lipid (fat)2.53g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.41mg
Magnesium, Mg25.0mg
Phosphorus, P181.0mg
Potassium, K237.0mg
Sodium, Na124.0mg
Zinc, Zn1.1mg
Copper, Cu0.043mg
Manganese, Mn0.005mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.049mg
Riboflavin0.155mg
Niacin10.0mg
Pantothenic acid0.95mg
Vitamin B-60.84mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total64.7mg
Betaine2.6mg
Vitamin B-120.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.763g
4:00.0g
6:00.0g
8:00.002g
10:00.005g
12:00.005g
14:00.008g
15:00.005g
16:00.426g
17:00.008g
18:00.287g
20:00.005g
22:00.012g
24:00.002g
Fatty acids, total monounsaturated1.119g
14:10.002g
15:10.0g
16:1 undifferentiated0.044g
16:1 c0.044g
16:1 t0.0g
17:10.003g
18:1 undifferentiated0.495g
18:1 c0.473g
18:1 t0.022g
20:10.006g
22:1 undifferentiated0.014g
22:1 c0.002g
22:1 t0.013g
24:1 c0.002g
Fatty acids, total polyunsaturated1.203g
18:2 undifferentiated0.475g
18:2 n-6 c,c0.47g
18:2 CLAs0.0g
18:2 t not further defined0.005g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.144g
20:5 n-3 (EPA)0.005g
22:40.03g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.012g
Fatty acids, total trans0.039g
Fatty acids, total trans-monoenoic0.034g
Fatty acids, total trans-polyenoic0.005g
Cholesterol60.0mg
Tryptophan0.257g
Threonine0.987g
Isoleucine0.822g
Leucine1.778g
Lysine2.087g
Methionine0.617g
Cystine0.206g
Phenylalanine0.791g
Tyrosine0.761g
Valine0.874g
Arginine1.429g
Histidine0.709g
Alanine1.305g
Aspartic acid2.046g
Glutamic acid3.228g
Glycine0.976g
Proline1.028g
Serine0.915g
Hydroxyproline0.08g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg